Soft Floor Acro Movement
Date: Sunday 12.01.2025
Time: 10:30am - 13:00am
Location Laboratorium Zürich
Sign-up: Workshop Naomi Meyer - Laboratorium, Feinsport Zürich

Soft Floor Movement
Date: Sunday 06.10.24
Time: 10.30am - 12.30 am
Location: Laboratorium Zürich
Sign-up: Workshop Naomi Meyer - Laboratorium, Feinsport Zürich

Description: We let ourselves be guided by our head, limbs, or center, rolling, gliding, spinning, and flying across the floor. We learn elements of soft, dance-like acrobatics. Towards the end, we combine several elements into short sequences. This workshop is a merge of contemporary floorwork and soft acrobatics, known as dance acrobatics in the circusworld.

Mobility & Flexibility Workshop
Date: Sunday 06.10.24
Time: 1.30pm - 3.30pm
Location: Laboratorium Zürich
Sign-up: Workshop Naomi Meyer - Laboratorium, Feinsport Zürich

Description: We learn about various stretching methods and when to incorporate each in to your training. After a specific warm-up routine, you will learn the correct alignment of positions and which muscles need to be activated for effective and injury-free stretching. You discover which exercises can enhance your training. With enthusiasm, I share my knowledge about contortion from my time as a full-time circus artist as well as from my studies.

Tanzakrobatik & Floorwork Workshop
Date: 03.11.2024
Time: 13:00 - 17:00
Location: Zirkusquartier Zürich
Sign-up: Tanzakro & Floorwork Workshop - Zirkusquartier

Zürich Tanzt Crash-Kurse
Classes: Flexibility & Mobility, Dance Acrobatics, Floorwork
Date: 11.05.2024
Location: Zirkusquartier Zürich