Improve your mobility & flexibility with exercises adapted to your level
Why does flexibility matter?
A good flexibility and mobility increases your muscle function, decreases risk of injuries and relieves tension, moving will feel more smoothly in your training as well as daily live. Flexibility training is a good complementary for almost every sport as well as office life.
My classes are all about flexibility and mobility training. We learn how to warm-up for a flexibility class, a correct alignment of positions, which muscles have to activate in the movements/positions to protect yourself, how to differentiate & release muscle and nerve tension and more.
